
๐Queen of๐๏ธ๐๏ธ๐
@everest


How can postpartum depression be prevented or minimized effectively?
Provide strong emotional and social support.
Encourage healthy sleep and nutrition habits.
Offer professional counseling or therapy.
Promote regular physical activity.
Monitor mental health during and after pregnancy.
Educate about postpartum depression signs.
Create a stress-free, nurturing environment