👺Yakthum👺@yakz_limbu26
What is lucid dreaming, and how can one consciously enter and control this fascinating state of self-awareness while asleep?
Lucid Dreaming – A state where you realize you're dreaming while asleep.
Reality Checks – Frequently question reality (e.g., check clocks or mirrors).
Dream Journal – Record dreams to boost recall and awareness.
Mnemonic Induction (MILD) – Repeat affirmations like "I will realize I'm dreaming."
Wake Back to Bed (WBTB) – Wake up, stay alert briefly, then go back to sleep.
Meditation & Visualization – Imagine becoming lucid before sleeping.
Stable Dream Control – Stay calm, spin or rub hands to maintain lucidity.
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