👑Queen of🏔️🏔️👑@everest
How do diet and lifestyle influence the composition of the human microbiome?
Diet shapes microbiome diversity and balance.
Fiber-rich foods promote gut health and good bacteria.
Processed foods harm microbiome diversity.
Probiotics support beneficial gut microbes.
Exercise enhances microbiome composition.
Stress negatively impacts gut bacteria.
Antibiotics can disrupt microbiome balance.
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