💫💙Mukti Limbu💙💫🇳🇵@muktilimbu
Have you ever experienced sleep paralysis? If so, what are the most effective ways to break free from it if it happens suddenly?
Focus on Small Movements: Try moving a finger, toe, or your eyes to regain control.
Stay Calm: Deep, slow breaths can help reduce panic.
Visualize Movement: Imagine yourself moving, and it may trigger your muscles to follow.
Change Sleep Position: Sleep on your side to reduce chances of paralysis.
Relax: Relax your muscles instead of fighting the paralysis.
Others: Feel free to share your tips or experiences! 👇👇
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