Deep Breathing – Practice slow, deep breaths.

Challenge Negative Thoughts – Identify and replace irrational fears with logical reasoning.

Progressive Muscle Relaxation – Tense and relax different muscle groups to release physical tension.

Mindfulness & Meditation – Practice staying in the moment to reduce anxious thoughts.

Engage in Physical Activity – Exercise releases endorphins that help reduce anxiety.

Talk to Someone – Share your feelings with a trusted friend, family member, or therapist.

Use Reassuring Self-Talk – Remind yourself, “This will pass” or “I am safe.”

doing yoga