@tisay
How do you handle shame on yourself?
Identify triggers:
Observe situations or thoughts that typically trigger feelings of shame.
Observe situations or thoughts that typically trigger feelings of shame.
Practice self-compassion:
Treat yourself with kindness and understanding, reminding yourself that everyone makes mistakes.
Treat yourself with kindness and understanding, reminding yourself that everyone makes mistakes.
Challenge negative self-talk:
Notice and actively challenge negative thoughts that contribute to feelings of shame.
Notice and actively challenge negative thoughts that contribute to feelings of shame.
Mindfulness practice:
Use mindfulness techniques to become more aware of your thoughts and emotions in the present moment.
Use mindfulness techniques to become more aware of your thoughts and emotions in the present moment.
Learn from mistakes:
Instead of dwelling on past actions, try to learn from them and move forward.
Instead of dwelling on past actions, try to learn from them and move forward.
Forgive yourself:
Accepting that you are not perfect and allowing yourself to forgive past mistakes can help alleviate shame.
Accepting that you are not perfect and allowing yourself to forgive past mistakes can help alleviate shame.
Recognize and acknowledge shame:
Understand that feeling shame is a natural human experience.
Understand that feeling shame is a natural human experience.
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