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Which of the following six habits do you find most challenging to maintain for a healthy lifestyle?
To exercise regularly, keeping up with a fitness routine even on busy days.
To prepare and eat balanced meals, avoiding excessive junk food or unhealthy snacks.
To get enough quality sleep, ensuring you rest at least 7-8 hours each night.
To manage stress effectively by practicing mindfulness or relaxation techniques.
To limit screen time, especially before bed or during meals.
To stay hydrated, making sure you drink enough water throughout the day.
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