Rass💫🦋
@rass_peace1
we all have bad memories but, how to manage bad memories from the past?
focus on the present through mindfulness and distraction, process the memory by journaling or talking about it.
change your association with triggers by creating new,. positive experiences
Therapies like exposure therapy can be very effective for dealing with traumatic memories.
If a bad memory is causing immediate distress, shift your focus by going for a walk.
Ask yourself what you learned from the experience or what new skills you gained. 
487 350 6 17 1

More polls by rass_peace1

Post preview

You define your own life. Don't let other people write your script .

View poll
Post preview

What is the main functions of kidney in human body?

View poll
Post preview

What do you think, what is the main function of cerebrum?

View poll
Post preview

Why is leadership important for guiding people toward a common goal and helping a group succeed even during challenges?

View poll
Post preview

When life feels stressful and full of noise, which peaceful place do you imagine going to in order to calm your heart and clear your mind.

View poll
Post preview

Festivals are magical occasions to celebrate, connect, and create lasting memories so which festival do you like the most?

View poll
Post preview

When someone forgives a deep mistake instead of taking revenge, what inner strength are they showing?

View poll
Post preview

what do you think, What is the biggest problem in the world?

View poll
Post preview

what is your favourite memory from your childhood ?

View poll
Post preview

What are the main causes of the extinction of dinosaurs from the world?

View poll
Post preview

Life is better when you cry a little ,laugh a lot and are thankful you've got.

View poll
Post preview

If we have no peace, it is because we have forgotten that we belong to each other.

View poll
Post preview

A saree is a story told in threads of tradition and culture.

View poll
Post preview

The value of a smile... It costs nothing, but creates much.😊

View poll
Post preview

What is the most important factor that affecting ageing?

View poll
Post preview

"When things are difficult, smile by faith. Don't wait until you feel better."

View poll
Post preview

🍃 “Life becomes beautiful when you learn to let go of what you cannot control.”

View poll
Post preview

"Believe in your spark. Even a small light can change the whole darkness."

View poll
Post preview

we all have bad memories but, how to manage bad memories from the past?

View poll
Post preview

Why is it important to have a clean environment? What does a clean environment give us?

View poll

Start Engaging Your Audience

Create and share interactive polls, detailed surveys, and exciting quizzes.

Join HICH Community!

Google Play App Store