punam @punamrai_4
Why we need sunlight??
Sunlight can help kill bacteria that cause health issues, such as those found in dust that can trigger allergies and asthma.
It can also have therapeutic effects on skin conditions like psoriasis, eczema, and acne by suppressing the immune system.
For plants, sunlight is necessary for photosynthesis, which produces the oxygen that animals and humans need to breathe.
Exposure to natural light helps regulate the body's circadian rhythm, which governs the sleep-wake cycle, improving sleep quality.
Vitamin D also supports muscle function, regulates the immune system, and helps control blood sugar.
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