`✻.¸¸𝓙𝓪𝓲 ¸.✻´@teixeira
How to stop the cycle of hate?
When you feel angry with someone, try to replace those negative thoughts with something positive about the person or situation.
Take time each day to pray or meditate, asking God or your higher self to help you develop patience and compassion.
If someone insults you, instead of fighting back, take a deep breath and respond calmly or simply walk away from the situation.
Take an honest look at your biases and work to overcome them.
Choose friends and content that promote peace and love.
If someone has hurt you, try to understand their point of view and forgive them, even if you don't justify the action.
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